CEL'SYOGA LAB
Breath. Movement. Transcendence.
ABOUT CEL HEMINGWAY
Certified Yoga Instructor
Cel has dedicated the last 10 years of her life to studying and teaching yoga in a variety of environments. Having studied mainly with Tim Miller helped her develop a passion and an understanding for the practice she never thought possible. The bread and butter of her practice is Ashtanga Vinyasa Yoga, and this strong base gives her the confidence to be creative, applying the principles of Ashtanga to her other classes. Her classes are filled with traditional Sanskrit words, and sequences, and yet there's a freedom and lightness to each session you can't find in very many places. Her heart is set on the idea that yoga is for all people, and it should fit into our everyday lives. She encourages her students to keep an open heart and mind, remaining curious about every posture they learn. Cel has thousands of hours of teaching group classes, privates, specialty classes and training workshops. She teaches a Teacher Training program once a year to a few selected students. It doesn't matter how many hundreds of hours of training she has taken already... she keeps studying constantly, pursuing the study of Vedanta at the moment.
"Yoga is for the body, the mind, the heart, and the world around us. It can help us become pleasant, end enjoy life from a non-biased stand point. It brings awareness to our existence as participants, and not as oblivious spectators. It makes us better at all that we endeavor to do. Yoga is one good path." Cel Hemingway
CLASSES WE OFFER
Spend Some Time With Us
Your mental and physical health is our top priority; see how we can help you make the most out of your time.
PRIMARY SERIES OF ASHTANGA
Considered a therapeutic practice, Primary Series prepares you for the journey into the other series of Ashtanga Vinyasa Yoga: it detoxes the body, enhances one's ability to concentrate, gets you ready for breathing practices(pranayam), and helps improve overall health. Beginners may attend this class, even though it's recommended to the intermediate/advanced practitioner.
At The Prana Room in Lehi, Utah
MYSORE STYLE PRACTICE
Following the traditional way Ashtanga Yoga is taught in India, this class will help you deepen your understanding of yoga, as well as develop a personal practice you can take anywhere you go. Suitable for all levels, the student will learn posture by posture, considering their own body capabilities.
At The Center in Springville, Utah
55+ YOGA CLUB
We can age beautifully if we give the mind and body what they need: healthy foods, good supplements, and a good amount of conscious movements paired up with breathing exercises. This class uses basic postures and principles of yoga, which are essential to keep the body supple and the mind sharp. No previous knowledge of yoga necessary.
At The Center in Springville, Utah
ASHTANGA FLOW
Linking breath and movement, this is a fun improv class where we explore Ashtanga Yoga postures from different series.
BALANCING THE SEVEN CHAKRAS
Specific to the subtle energetic body, this practice will connect you to postures in a sequence designed to work each chakra. This series is presented in a seven day format, or seven weeks, depending on the group's time availability.
At The Prana Room
At The Center
TBA
PRIVATE CLASSES
Private classes for individuals and groups are available upon request. Contact Cel for more details.
MEDITATION
Through the practice of meditation we find the space to be still, and get in touch with our essence. Meditation helps to calm the senses and relax the body, creating a positive stress response, facilitating overall healing.
DEVELOPING NEW TEACHERS
Have you been considering sharing yoga with others as a mentor or teacher? Would you like to deepen your practice and understanding of Yoga? Cel offers a Development program once a year, from February to April. Get in touch for more information.
“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.”
Pattabhi Jois
