Mysore Style Practice

Service Description

Following the traditional way Ashtanga Yoga is taught in India, this class will help you deepen your understanding of yoga, as well as develop as personal practice you can take anywhere you go. Expect a lot of personalized attention, a closer relationship with your teacher and yoga friends, and the support of a community of people who have embraced yoga as part of their lives. in Mysore Style Practice, you'll learn the several sequences of Ashtanga Vinyasa Yoga, posture by posture, committing them to memory, and useing them to bring better mental and physical health into your life. This kind of practice enhances concentration and meditation, taking us into a path to Self Realization, In addition to weekly practice, there will be a study group on the first Saturday of every month to discuss the more philosophical aspects of yoga, a very important part of the yoga process. This class is suitable to students of all levels. No previous knowledge of yoga necessary.