Primary Series of Ashtanga

Service Description

The Primary Series of Ashtanga opens the door to a life changing practice of yoga. Physically, it cleanses the body, detoxes the blood, makes one strong and flexible. Mentally, it helps to settle the mind through focus and specific breathing techniques, preparing us to meditate and keep that state of meditation for longer. This class is more suitable to intermediate/advanced practitioners. Beginners are welcome to a modified practice, so talk to your instructor before attending. At The Prana Room - 288 East Main St, Lehi, UT